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Photo by Isha Foundation 

Yogasanas

Align with the Cosmos

  • 'Asana' literally means a posture.

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  • Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry.

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  • Designed by Sadhguru, a yogi, mystic and visionary. Sadhguru is the Founder of Isha Foundation​ and Isha Hatha Yoga School.​

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  • Consciously forming the body into a certain posture, creates a conducive passage for energy flow that can elevate one’s consciousness.

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Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more. Fransisco and more, LA Hatha Yoga

Benefits

  • Decelerates of the aging process.​

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  • Relieves chronic health conditions.

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  • Evolves the body and  mind towards a higher possibility.

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  • Stabilizes the body, mind, and energy system.

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  • A chemistry of health, joy, bliss and balance can be achieved.

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  • Please write to us for queries on Yoga for specific health conditions.

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Photo by Isha Foundation 

LAHathaYoga@gmail.com

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+1 (562) 999-1768

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Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more. Fransisco and more, LA Hatha Yoga

Testimonials

"I have found an instructor who is just phenomenal and leads you through a physical and spiritual journey with compassion. She was awesome and definitely made the class easier for a newbie like me. I took the yogasana class. She is a profound yoga teacher as she taught everything with ease and was able to clarify any doubts I had during the sessions. It was wonderful to learn from her as she motivated me and pushed me to stretch further(literally). Even after the classes are over, she is providing support and clarifies any doubt I have through the phone. Regarding yogasana, regular practice has enhanced my energy level. I don’t feel tired even after a long,  arduous day. I would definitely recommend checking out LAHY if interested in learning any of the Isha Hatha Yoga practices."

- Vikraman 

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"It is with great pleasure that I highly recommend Girija as a teacher of Sadguru’s Hatha yoga. As a meditation teacher I personally know the invaluable gift of being able to convey material that is not factual as the mind knows it. Although Hatha yoga appears to be a series of physical poses that the body can imitate, it’s true essence is anything but that. Sadhguru’s “system” is based on the ageless teaching of Adiyogi and his great gift to the science of yoga is his insistence on keeping its purity. This requires a teacher that has the integrity and skill to transmit his system as he has devised it. A teacher that has passed his months of intense teaching and practice. A teacher that now has the deeper understanding of the intricacies of each asana. Having had the privilege of working with several Hatha Yoga and Shoonya meditation teachers I believe that any teacher of Sadhguru’s Programs has that knowledge. Having said that, I believe the ability to transfer the preciseness with clarity varies with each instructor. Girija exudes that palatable genuine loving commitment. These gifts enable her to be an amazing teacher. Having come through Advaita Vedanta I had a very rudimentary knowledge of yoga and only practiced sporadically. After taking the Yogasana Program with Girija, I now practice daily for 2 hrs as each practice has become another form of deep meditation for me. Although I immediately experienced this deeper connection, having an older body, I wanted to ensure I was doing the asanas as correctly as possible at this stage. I did several private correction sessions with Girija which also proved invaluable. Although I had recently taken the Surya Krya Program with another teacher, Girija lovingly and strictly corrected each of those asanas. Her deep caring and ability to express the most subtle nuances proved to be an irreplaceable experience for me. I genuinely look forward to having many more correction sessions with Girija as my body merges into each new layer. I know her deep caring, integrity and thorough knowledge will guide this body to its maximum potential."
- Karishma  Devleeschauwer 

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