Photo by Isha Foundation
Strengthen your spine
'Surya' means sun and 'Shakti' means energy
This practice helps to strengthen the spine, ligaments that hold the skeletal and muscular structure together.
It energizes the system to a different dimension.
Designed by Sadhguru, a yogi, mystic and visionary. Sadhguru is the Founder of Isha Foundation and Isha Hatha Yoga School.
Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more. Fransisco and more, LA Hatha Yoga