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Photo by Isha Foundation 

Jala Neti

Cleanse sinuses breathe freely

  • It is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot.

  • Makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day. 

  • Designed by Sadhguru, a yogi, mystic and visionary. Sadhguru is the Founder of Isha Foundation​ and Isha Hatha Yoga School

‘Keeping your sinuses well-balanced and maintaining free movement within them is very important. How do we achieve this? You could do jala neti to reduce the mucus in the system. But this practice has to be properly imparted.’ - Sadhguru

Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more. Fransisco and more, LA Hatha Yoga

Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more. Fransisco and more, LA Hatha Yoga

Benefits

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.

  • Relieves cold, allergies, sinusitis and all kapha-related ailments.

  • Calms and activates the nervous system.

  • Removes excess mucus and pollutants from nasal passages and sinuses.

  • Gets rid of insomnia, tiredness and improves quality of sleep.

  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.

  • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

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Photo by Isha Foundation 

LAHathaYoga@gmail.com

+1 (562) 999-1768

+1 (562) 999-1768

Los Angeles, USA

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