Photo by Isha Foundation
Surya Kriya
Fire up the sun within
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'Surya' means sun and 'kriya' means inner energy process.
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Surya Kriya activates the solar plexus to raise the solar heat in the system.
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It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
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Is a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
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Designed by Sadhguru, a yogi, mystic and visionary. Sadhguru is the Founder of Isha Foundation and Isha Hatha Yoga School.
Benefits
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Develops mental clarity and focus.
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Remedies weak parts in the body.
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Boosts vigor & vitality.
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Balances hormonal levels in the body.
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Prepares one for deeper states of meditation.
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Please write to us for queries on Yoga for specific health conditions.
Photo by Isha Foundation
Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more. Fransisco and more, LA Hatha Yoga
Testimonials
"I took the Suryakriya course with Swathi. It was an extremely well conducted session and I was highly impressed. What I liked the most was that, the way it was taught was of very high quality content maintaining the true essence of hatha yoga. We looked very close into the minute details of the right way of doing each posture. Not only that, Swathi also explained very deeply how the kriya helps your body and mind. So it was a whole package.
It was a full day session and by the end of the day my mind was very relaxed and felt rejuvenated. The kriya really works upon your whole body and I could feel like it in every inch of my muscle by the end of the session! I have been regularly doing the Suryakriya every morning since I took the session with Swathi and I feel very energized for the day. Swathi is a trained teacher from the Isha yoga center at Coimbatore, India and I would definitely take more sessions with her. She also checked back with us the following week to help us with any questions we had on the kriya. Swathi is an excellent teacher and I will definitely take more Hatha yoga sessions with her!"
- Shilpa
