Activate Energy System
(Advanced Ups Yoga)
It is a simple yet powerful set of practices, designed based on a sophisticated understanding of the body’s mechanics, activate the joints, muscles and energy system, bringing ease to the whole system.
It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices.
How successful you are in life simply depends on how well you can use your mind and body. This module offers simple, but powerful yoga postures to bring stability and balance.
No prior experience with yoga is necessary.
Can improve memory, concentration, and mental clarity
Can relieve stress and anxiety
Strengthens the spine
Exercises the joints and muscles
Rejuvenates the body after a period of inactivity
Negates the effect of jet lag and long travel
These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
For ages 7+
Contact for price & class schedule :
Phone or WhatsApp : +1 (562) 999-1768
Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering.
We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more.