Strengthen Your Spine

(Surya Shakti)

30+ Min. Practice, High Intensity

It energizes the system to a different dimension. This practice helps to strengthen the spine, ligaments that hold the skeletal and muscular structure together.

Benefits:

- Increases physical strength & stamina
- Realigns the musculo - skeletal system
- Increases energy levels

For ages 8+

Open to everyone, no previous experience of yoga required

 

Program Guidelines:

- Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

- Women who are currently pregnant

- People with active hernia

- Anyone who has had a major open surgery in the last 6 months

- Anyone who has had laproscopic surgery within the last 6 weeks

 

As a general note, always consult and follow your doctor's advice.

Contact for price & class schedule : LAHathaYoga@gmail.com

Phone or WhatsApp : +1 (562) 999-1768

Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering.

We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more.

Long Beach, Los Angeles, USA

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​© 2019 LA Hatha Yoga LLC. 

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