Fire Up The Sun Within

(Surya Kriya)

30+ Min. Practice, Moderate Intensity

It is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.


“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.


This strong foundation becomes the basis to explore higher dimensions of life.


Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.


- Develops mental clarity and focus 

- Remedies weak parts in the body 

- Boosts vigor & vitality 

- Balances hormonal levels in the body 

- Prepares one for deeper states of meditation


For ages 14+

Open to everyone, no previous experience of yoga required.


Program Guidelines:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

- Women who are currently pregnant or trying to conceive

- Men with hernia

- Anyone who has had a major open surgery in the last 6 months


As a general note, always consult and follow your doctor's advice for any medical conditions.

Contact for price & class schedule:

Phone or WhatsApp : +1 (562) 999-1768

Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more.

Long Beach, Los Angeles, USA