Cleanse Sinuses Breathe Freely

(Jala Neti)

10 Min. Practice, Low Intensity

It is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru.


The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day. 

‘Keeping your sinuses well-balanced and maintaining free movement within them is very important. How do we achieve this? You could do jala neti to reduce the mucus in the system. But this practice has to be properly imparted.’ Sadhguru


  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.

  • Relieves cold, allergies, sinusitis and all kapha-related ailments.

  • Calms and activates the nervous system.

  • Removes excess mucus and pollutants from nasal passages and sinuses.

  • Gets rid of insomnia, tiredness and improves quality of sleep.

  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.

  • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

For ages 14+

Open to everyone, no previous experience of yoga required.


Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant

  • Anyone who has had a major open surgery within the last 6 months

  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

  • As a general note, always consult and follow your doctor’s advice.

Contact for price & class schedule :

Phone or WhatsApp : +1 (562) 999-1768

Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more.

Long Beach, Los Angeles, USA