I am Girija, Hatha Yoga teacher based in Houston. Certified by Isha Hatha Yoga School in Coimbatore, India, after successful completion of 5 months, well over 1750 hours of diligent and intense training.
Sadhguru, a yogi and profound mystic of our times, a visionary humanitarian and a prominent spiritual leader is the founder of Isha Hatha Yoga School and Isha Foundation.
Photo by Isha Foundation
I was introduced to Sadhguru’s offerings of Yoga in the year 2008. Having had years of training from different Yoga studios growing up I had never come across such authentic Yoga offered in it's purest form. Since then, Yoga became an integral part of my life. It became a profound tool to make my life the way I want it.
I wish to bring this opportunity to everyone. After practicing classical Hatha Yoga and observing the transformation it brings, I can say it with confidence that this tool will help everyone irrespective of where they are in life.
Classical Hatha Yoga
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher levels of energy.
Classical Hatha Yoga works with the energy system not just the body and mind.
By practicing this profound science, one can change and enhance the way one thinks, feels, and experiences life.
“If you open up your body, mind, and emotions, your life will be pretty good. If you open up your energy system, it will become magical.” - Sadhguru.
Photo by Isha Foundation
Photo by Isha Foundation
Learn Hatha Yoga
The courses offered here are an extensive exploration of Hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. They are not taught merely for physical fitness and strength.
Some Benefits
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Takes years off the body
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Boosts vigor and vitality
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Balances body chemistry
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Mental clarity and focus
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Brings a sense of lightness and freedom
Hatha Yoga Teacher: Swathi Sampath. Sadhguru Jaggi Vasudev, Isha Foundation, Isha Institute of Inner Sciences, Inner Engineering. Isha Yoga. Los Angeles Hatha Yoga , Los Angeles Yoga, Beach Yoga, Long Beach Yoga, Long Beach Hatha Yoga .We offer Classical Hatha Yoga programs in California in cities such as Los Angeles, Long Beach, Orange County, San Diego, Thousand Oaks, Bay area, San Fransisco and more. Fransisco and more, LA Hatha Yoga
LA Hatha Yoga
Hatha Yoga courses offered by LA Hatha Yoga are designed by Sadhguru. LA Hatha Yoga offers courses in many cities across United States and Internationally.
Courses are offered as a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga.
Photo by Isha Foundation